When it comes to your health, numbers matter—but only if you know what they’re telling you. Blood pressure, A1C, and cholesterol levels are more than just statistics on a lab report. These are critical indicators of your long-term health, especially when it comes to preventing heart disease, stroke, and diabetes-related complications.
At Coachella Valley Direct Primary Care, we believe in empowering patients with the knowledge and support to understand what these numbers mean—and how to improve them with consistent, personalized care.
Why These Numbers Matter
In the Coachella Valley, chronic conditions like high blood pressure, diabetes, and cardiovascular disease are unfortunately common, particularly among older adults and Hispanic/Latino populations. Many of these conditions develop silently over time, with few or no early symptoms. That’s why tracking your health through simple lab work and vital signs is one of the most effective ways to catch and manage issues early, before they become life-threatening.
Blood Pressure: The Heart’s Pressure Gauge
What it measures: The force of your blood against the artery walls as your heart pumps.
Normal range: Less than 120/80 mmHg
Elevated: 120–129 / less than 80
Hypertension Stage 1: 130–139 / 80–89
Hypertension Stage 2: 140+ / 90+
Why it matters: High blood pressure, or hypertension, puts extra strain on your heart and arteries. Left unchecked, it can lead to heart attacks, strokes, kidney damage, and vision loss.
What we do: At Coachella Valley DPC, we track your blood pressure over time, not just once a year. We help you identify contributing factors like stress, diet, and medications, and we work with you to create a treatment plan that fits your lifestyle.
A1C: The Diabetes Snapshot
What it measures: The average percentage of blood sugar attached to hemoglobin over the past 2–3 months.
Normal range: Below 5.7%
Pre-diabetes: 5.7% to 6.4%
Diabetes: 6.5% or higher
Why it matters: Unlike a fasting glucose test, A1C shows long-term blood sugar trends, helping identify insulin resistance and Type 2 diabetes risk before full symptoms appear.
What we do: For our members, we include routine A1C checks and personalized support for managing diet, weight, and medication. Our goal isn’t just to monitor the problem—it’s to help you improve the number through real, sustainable changes.
Cholesterol: The Blood’s Fat Profile
What it measures: Fats in the blood that can build up in arteries and restrict blood flow.
- Total Cholesterol: Under 200 mg/dL
- LDL (bad cholesterol): Under 100 mg/dL
- HDL (good cholesterol): 60 mg/dL or higher
- Triglycerides: Under 150 mg/dL
Why it matters: Uncontrolled cholesterol, especially high LDL and triglycerides, raises the risk of heart disease and stroke.
What we do: We offer lipid panel testing as part of our membership. If your numbers are out of range, we’ll help you explore options—from medication to lifestyle tweaks—to get them where they need to be.
Why Routine Monitoring Is the Key to Prevention
Waiting until something feels wrong isn’t a plan, especially when so many of these conditions are silent in their early stages. With Coachella Valley Direct Primary Care, you’re not just getting a lab result once a year. You’re building an ongoing relationship with your doctor, who knows your history, tracks your trends, and helps you make proactive decisions.
We don’t just tell you your numbers—we teach you what they mean, how they change, and how to improve them.
Take Control of Your Health—Today
For just $99/month, Coachella Valley Direct Primary Care gives you access to unlimited visits, same-day appointments, telemedicine, and routine labs—all without copays, long wait times, or rushed visits.
If you’re tired of feeling in the dark about your health—or worried about rising risks in your family—it’s time to take control.
Call us at 760-642-5549 or visit coachellavalleydpc.com to join today. We’re here to help you understand your numbers—and feel better because of them.
FAQ: Know Your Numbers
How often should I have my A1C, blood pressure, and cholesterol checked?
For most adults, we recommend annual testing—more often if you have a history of high readings or chronic conditions. As a member, your doctor will create a custom monitoring schedule based on your risk factors and goals.
Can I lower these numbers without medication?
In many cases, yes. Diet, exercise, hydration, sleep, and stress reduction all play a big role. We support you with realistic lifestyle changes before medication becomes necessary—and if you need meds, we help you manage them wisely.
Do I need insurance to join Coachella Valley DPC?
No insurance is required. Our model is based on a flat monthly fee that covers most services. It’s a simple, transparent way to get high-quality care without surprise bills or red tape.
What if I have already been diagnosed with high blood pressure or diabetes?
Even better—we can help you stay on top of your care. Our model allows for more frequent check-ins, adjustments, and support, which can lead to better control and fewer complications over time.
Do you provide lab work as part of the membership?
Yes. Most routine labs are included in your monthly fee. We’ll discuss which ones you need and how often, based on your health profile.
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