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Mental Well-Being and Managing Stress

Mental Well-Being and Managing Stress

The modern world is a stressful place. With ever-growing pressures to succeed and keep up with the competitive nature of society, mental health and managing stress are becoming more important than ever before. But how do we manage stress in an environment that’s...
How Sleeping Affects Your Health

How Sleeping Affects Your Health

Your body uses the time when you are sleeping to heal itself, process memories and emotions, and replenish energy stores. It’s also the time when your brain gets a chance to clear out its waste. A 20-minute nap can boost your alertness by up to 40% A study done by...

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