by Michael Kim | May 30, 2024 | Blog
You know that feeling when you’re coming down with something? That first tickle in your throat or a sneeze that catches you off guard? That’s your immune system waving a red flag, telling you it needs a little extra TLC. But what if I told you that you...
by Michael Kim | Oct 29, 2021 | Blog
Your body uses the time when you are sleeping to heal itself, process memories and emotions, and replenish energy stores. It’s also the time when your brain gets a chance to clear out its waste. A 20-minute nap can boost your alertness by up to 40% A study done by...
