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10 Foods I Can Eat for a Healthy Immune System

10 Foods I Can Eat for a Healthy Immune System

You know that feeling when you’re coming down with something? That first tickle in your throat or a sneeze that catches you off guard? That’s your immune system waving a red flag, telling you it needs a little extra TLC. But what if I told you that you...
How Sleeping Affects Your Health

How Sleeping Affects Your Health

Your body uses the time when you are sleeping to heal itself, process memories and emotions, and replenish energy stores. It’s also the time when your brain gets a chance to clear out its waste. A 20-minute nap can boost your alertness by up to 40% A study done by...

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