by Michael Kim | Feb 17, 2023 | Blog
Staying hydrated is essential for optimal health and well-being, yet many of us don’t know how much water we should drink every day or why it’s so important. In this blog post, we look at the current research surrounding the importance of staying hydrated. Plus,...
by Michael Kim | Sep 30, 2021 | Blog
How to Achieve Peak Performance as an Athlete Playing a sport at school is a great choice; it helps you keep fit, handle stress, make friends, build confidence, sleep better, and even improve concentration and mental sharpness. So here are some tips to help you get...
by Michael Kim | Aug 18, 2021 | Blog
When talking about health, it is essential to know how to stay hydrated. Your choices about what and how much you eat or drink will promote healthy hydration. The human body is 70% water, so you need to keep your body’s water level at an optimum level to stay...
