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Four Proven Ways to Prevent a Heart Attack

Four Proven Ways to Prevent a Heart Attack

Heart health is at the center of living a long, vibrant life. Whether you’re enjoying the warmth of the Coachella Valley or keeping up with your daily routines, taking care of your heart is essential. Many people don’t realize that small, everyday actions can...
Benefits of Going Sugar-Free for a Month: What to Expect

Benefits of Going Sugar-Free for a Month: What to Expect

Many of us have a love-hate relationship with sugar. It’s the sweet treat we crave and the comforting ingredient we reach for in times of stress or celebration. But as delicious as sugar may be, it’s no secret that consuming too much can have negative effects on...

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