by Michael Kim | Jan 4, 2022 | Blog
If you are bringing how a new baby, you might be overwhelmed with the amount of information out there. There are so many parenting tips and tricks to keep in mind; it feels like your head is spinning. This guide provides you with tips for navigating parenthood and...
by Michael Kim | Oct 29, 2021 | Blog
Your body uses the time when you are sleeping to heal itself, process memories and emotions, and replenish energy stores. It’s also the time when your brain gets a chance to clear out its waste. A 20-minute nap can boost your alertness by up to 40% A study done by...
by Michael Kim | Oct 15, 2021 | Uncategorized
Most adults need to sleep six to eight hours every day in order to maintain a healthy lifestyle. However, studies have shown that people who function on five hours of sleep tend to have a lower quality of life. They are also less productive during the day than those...
by Michael Kim | Aug 18, 2021 | Blog
When talking about health, it is essential to know how to stay hydrated. Your choices about what and how much you eat or drink will promote healthy hydration. The human body is 70% water, so you need to keep your body’s water level at an optimum level to stay...
by Michael Kim | Jul 29, 2021 | Blog
When the outdoor temperature is 110 degrees, you need sunscreen, especially for your face. But the question is, what SPF is best for the face? What is SPF? SPF stands for Sun Protection Factor. It measures the degree to which sunscreen will protect your skin from the...
