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The Dangers of Too Much Sugar

The Dangers of Too Much Sugar

Sugar enhances the taste of the foods and drinks that we consume daily. Besides, it’s an essential source of energy for the cells in your body. But, regardless of the amount of energy or sweetness you need, excess consumption of sugar is unhealthy for your body. But...
How Much Sleep Do I Need to Stay Healthy?

How Much Sleep Do I Need to Stay Healthy?

Most adults need to sleep six to eight hours every day in order to maintain a healthy lifestyle. However, studies have shown that people who function on five hours of sleep tend to have a lower quality of life. They are also less productive during the day than those...

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