by Michael Kim | Feb 8, 2024 | Blog
Think hitting 10,000 steps a day is the only way to tap into health perks? Guess again. The benefits of walking 4,000 steps a day are turning heads with new evidence that less can be more. That’s right—taking fewer strides could still pack a hefty punch for your...
by Michael Kim | Oct 15, 2021 | Uncategorized
Most adults need to sleep six to eight hours every day in order to maintain a healthy lifestyle. However, studies have shown that people who function on five hours of sleep tend to have a lower quality of life. They are also less productive during the day than those...
by Michael Kim | Jul 29, 2021 | Blog
When the outdoor temperature is 110 degrees, you need sunscreen, especially for your face. But the question is, what SPF is best for the face? What is SPF? SPF stands for Sun Protection Factor. It measures the degree to which sunscreen will protect your skin from the...
by Michael Kim | Jun 26, 2021 | Uncategorized
Which is Healthiest – Diet or Exercise? Healthy living is every human’s priority and that includes you. The way we go about it depends upon the information we have. Ordinarily, diet and exercise are common knowledge, but which one is the most important for our health?...
