Your body uses the time when you are sleeping to heal itself, process memories and emotions, and replenish energy stores. It’s also the time when your brain gets a chance to clear out its waste.
A 20-minute nap can boost your alertness by up to 40%
A study done by Harvard University found that a short nap of 20 minutes can help boost alertness by up to 40%. The study was conducted with flight attendants working round-the-clock shifts. The Harvard study found that these flight attendants reported feeling better, were less irritable, and were more productive when they took a nap before their night shift.
A good night’s sleep can help you lose weight, boost your sex drive, reduce wrinkles, and improve memory and thinking skills
It also reduces the risk of chronic diseases such as diabetes and heart disease.
For better sleep – try going to bed at the same time every night, avoid screen time 1-2 hours before going to bed (TV or computer), and avoid caffeine in the evenings.
6 Things to Know About Sleep
Many people think they get enough sleep, but in reality, individuals are often sleep-deprived. This leads to an array of health problems such as obesity and depression.
Here are some more things to know about sleep:
1. A good night’s sleep is 8 hours long
Research has shown that sleep deprivation can have serious consequences, including an increased risk of heart disease or diabetes. Studies also suggest that people who don’t get enough sleep are less productive and more likely to make mistakes on the job.
2. The more you sleep, the better your memory and learning capability
We all know that sleep is important for our mental and physical health. But did you know your memory is also boosted by sleeping more? Sleep improves the ability to learn new things, which helps us remember more effectively.
The National Sleep Foundation recommends seven to nine hours of sleep per night for adults.
3. Sleeping on the right side is better than sleeping on the left side
Sleeping on the right side is better than sleeping on the left side.
Research has shown that people who sleep on their left side are much more likely to die earlier than those who sleep on their right side. Sleeping positions also affect our heart health. When we sleep, our body alternates between periods of deep sleep and REM (Rapid Eye Movement) sleep, which is when dreaming occurs.
While there are many reasons why someone might prefer to switch sides, it’s often because they have a dominant eye or ear that they want to avoid pointing towards the bed partner or traffic during the night.
4. Sleeping before midnight is more beneficial than sleeping after midnight
We tend to sleep for an average of 7-8 hours each day, which is recommended by the World Health Organization, but when is the best time?
Previously, it was thought that sleeping early was the best option because it helped people be more productive. However, sleep experts are now suggesting that sleeping before midnight is far better for your health if you want to get a good night’s rest.
If you want to get a lot of benefits from your sleep, avoid going to bed after midnight to have plenty of time for deep sleep cycles that offer healing and restoration in your body. An early bedtime helps you wake up easier and have more energy throughout the day.
5. A nap should only last up to 20 minutes; otherwise, you might wake up feeling more tired than before
It is important to put an end to your nap at the 20-minute mark. A good rule of thumb is that the body needs around 20 minutes of sleep, but it can be done in two separate ten-minute periods instead. This will help you feel more refreshed and energized, which will help you stay focused on your work.
Napping for too long can make you feel more tired, according to a study conducted by Cambridge University. The study found that naps longer than 20 minutes may lead to a specific type of sleep inertia called “sleep drunkenness,” which can cause headaches, confusion, and difficulty concentrating during activities following the nap. Researchers are unsure why this happens but believe it could have something to do with REM sleep being less deep when napping for too long.
6. The quality of your sleep doesn’t matter if you get plenty of it each night
The quality of your sleep doesn’t matter if you get plenty of it each night.
Sleep can improve memory, mood, and concentration. It can reduce the risk of heart disease, stroke, and diabetes. It can increase happiness and life expectancy. We sleep for about a third of our lives.
But does it really matter how well we sleep? Do our sleeping habits or routines affect our health? The answer is no, as long as you get enough sleep every night.
What Does Good Sleep Do For You?
Sleep is an essential part of everyday life. Everybody requires it to function properly. Sleep impacts every aspect of your life, including your health, mood, memory, and emotions.
Start Sleeping Better Tonight by Reducing Stress and Following These Tips
People who are stressed are more likely to have sleeping problems. Stress can also cause other health problems. So let’s see how we can reduce stress and get better sleep tonight.
Learn how to deal with stressors, like work or family issues. And know the signs of sleep deprivation, which is our body telling us that it has had enough. And finally, make an effort not to drink caffeine later than 4 pm or eat too much before bedtime.
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